sweetums85 Member

i lost a bit of it when doing pump class

Hey im from melbourne been on here for a while had a big stint last year i lost 13kg then took some time away put some weight back on and now getting back into things again feel free to add i would like to get food ideas from similer calories intakes and welcome!

i finally got one for x-mas i got a polar f4 and i love it so far

i too had thirst really bad i got back into the gym after 3 weeks from having dd but saying that i was going easy 1 class a week then after 6 weeks i went to 2 and so on now she is 6 months old i go 4-5 times a week upto max 9 class's the bf will help u a lot bad thing is when i stopped ig ained weight fast!

hi there welcome i am from vic looking for more mfp Aussie's feel free to add i have got 20kg to lose as well

im from victoia feel free to add me :-)

fellow aussie here from victoria :-) feel free to add

hello from Melbourne!

i am aiming for 147 (67 kg)

i am very similer to everything you are saying thanks for the post

hello good to see some Aussies on here i have trouble reading and converting pounds in my head when reading success stories really look forward to seeing some in KG and how long it takes people. also I am from Vic :happy:

i was using skin tight 3/4 pants and same thing happend i am using thicker shorts atm however i have just purchase some licra 3/4 bike padded pants on ebay waiting for them to arrive so hopefully they will be more comfy and last longer

2 x 1 hour pump class 3 x 50 min rpm class :-) loving it

i was on 1200 but because i excercise 5 times a week its changed my goals but i am still trying to work between them both in order for results

im trying to get my hubby to do the same i reckon once he sees me lose like 10 kg he will start doing the same

can i ask how long a typical daily workout would be to make this 30,000 challenge? because i do around 400-800 daily but if i do the maths i would still be under that goal and thats doing excessive class's at the gym and a daily walk what is everyone else doing?

i like this challenge, i will keep an eye out for these ones

rockingham western Australia?

i eat what i want but if one meal has a larger amount of calories then i compensate for that by having a much lighter lunch or breakfast or no snacks etc. and try to make sure i can excercise each day so i can try even out each meal.