AnthonyScalco Member

Thank you!

haha, thanks :p

Thank you :)

Thank you!

It sure can, you're welcome&thank you!

Good night all.

Thank you! Yeah I love that shirt :)

Hey, thank you for the positive comments. I appreciate it! I'll try to answer your questions the best I can. #1. I've read somewhere a long time ago that the bare minimum amount of calories a male 18+ years old should take in is 1,400. So basically that's how that came along. #2. The protein, well, my body builder friend…

Thanks man, i'm glad I got you motivated! Yeah, give it a shot and let me know how it goes.

16 pounds to go!

No problem, thank you!

Thanks! I don't do "net calories" I only eat my goal.

Trying to reach 170lbs before Jan 15th. Going on vacation to FL.

You're quite welcome.

Awesome! Let me know how it works out.

Sodium is a killer. Literally.

Thank you very much.

Thank you! I will :)

No problem, you're welcome.

Thank you !

Thank you! & You're welcome & Good luck on your goals!

Thanks! :)

Thanks Missa555.

Morning weight: 186.8

Thanks everyone! Going to start cardio in about 30 minutes.

Thanks for the bump man. Means alot haha.

Good night everyone. :)

I'd say 95% cardio. Planning to start doing some serious weightlifting when I hit 170lbs. Thank you for the positive comments.

Thanks all! I really appreciate it! Updated thread on "How I did it" explaining my diet and exercise and other diet tips here: http://www.myfitnesspal.com/topics/show/409721-updated-exercise-diet-how-i-did-it-274lbs-to-188-in-5-mo?page=1#posts-5626549

Thank you babe :) I love you. Stay strong babe. Keep goin' hard :)