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Updated, Exercise, Diet "How I did it" 274lbs to 188 in 5 mo
Sorry for the re-post guys, but after all the messages I got asking "How I did it" I figured I'd make another thread with an in-depth guide on how I went from 274 to 188 in 5 months. Pictures will be below. First off, I'll start with the diet. Let's begin :) - Calories: 1,400 - Protein: 150g or more. - stay below…
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Looking for a group, no slackers. >:]
Looking for a group who is ready to put in some serious work. (If I get more then 5 people who are willing to join I will create a real group) The challenge is to lose 7 pounds by January 7th. Yeah, that's only 33 days away. ( We will start on Dec 7th. So, actually, it'll be a 31 day challenge.) You must be able to: #1.…
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What type of music do you listen to while exercising?
BE SPECIFIC. I usually listen to ADTR, BTF, BFMV, AA, D.R.U.G.S, Chiodos, and Disturbed. What about you? --- Btw, feel free to add me --
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Starting at 274 pounds, down to 188.
Height - 5'9" Starting Weight: 274lbs ] Current weight: 188.2 Goal: 170lbs Diet - 1,400 calories 150g+ protein 150 carbs 2,000 mg sodium Exercise - Cardio, 1 mile jog x2 day. 6x week. 18 pounds until my goal :)
