Starting at 274 pounds, down to 188.

AnthonyScalco
AnthonyScalco Posts: 124
edited October 5 in Success Stories
Height - 5'9"
Starting Weight: 274lbs

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Current weight: 188.2
Goal: 170lbs

Diet - 1,400 calories
150g+ protein
150 carbs
2,000 mg sodium

Exercise - Cardio, 1 mile jog x2 day. 6x week.

18 pounds until my goal :)
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