Rainybu

You, my dear, are an amazing woman!!!!

Remind me to ask Jenn, she teaches yoga and would know

Some suggestions a friend of mine (who was completely bedridden and so weak her food had to be chopped or pureed) used, and she now RUNS so they work! I'm using these suggestions myself as I try to get more fit. 1. Start VERY light. Do range-of-motion movements, maybe one rep each, reaching or stretching only as much as is…