Tzippy7 Member

bananas, apples, carrots, baby carrots, celery, pear (with almond butter), sometimes i just have a tablespoon as a snack. I put it on a plate so that i dont eat more than i intended. This morning for breakfast I had 2 oranges and a spoonful of peanut butter. Not together, just part of the same meal.

anything that changes your bodies hormones changes the chemistry of your body. Lots of people cite sources that say there is no evidence blablabla but its so so common for women to have weight management issues when they use hormonal birth control. If you are having issues with the hormonal IUD i sugges getting the copper…

also, what size are people? I am currrently 145 and size 6, hopeing to get to 120

always naked ! at the gym :)

honestly this is judgmental and mean BUT I like to look at my yoga teachers and see how their bodies look. Maybe this is just my own experience but my Hot yoga vinyassa flow teachers are in amazing shape and the Bikrim teachers I have had dont look quite as athletic. But yes, hot yoga is a great form of exercise but maybe…

Im having the same problem. Maybe ill switch my setting to 1 lb per week. its just hard mentally to eat more at this point.

do you prepare your own food all the time or do you eat in a dinning hall? I am a college student as well so I have been struggling with this too. A solid food for me is multi grain bread and natural peanut butter, for when im in my room. But i try to go to the dinning hall as much as possible because if i can make myself…

it said that that is what i should eat for weight loss though! but thanks so much!

some yoga poses are helpful, you can google yoga poses that are good for digestion. also, COFFEE :)

Lots of people cant lose weight without a support system. This website offers that support, among other things. Its important for people to use MFP in a way that is best for them! Within MFP people develop their own smaller communities with different methods. I personally get a little tired of the same people talking about…

You should count it for sure. every bit adds up. But think about it, if you eat a bowl of fruit salad for breakfast it can over 200 calories, depending on whats in it. thats 200 calories that you dont want to forget about. I dont believe that all calories are created equal. If you go over because you had 3 apples its…

some people do, and sometimes those people give you a hard time if you dont. I didnt lose anything until i stopped listening to them and never ate over 1200

and it burns calories

also, the number doesnt mean all that much. Depending on other factors in your life, the number can almost be irrelevant. If you feel like its low, then its too low.

my biggest symptoms were depression and lack of focus, that was when i was on a low dose. Before I was on any medication I was freezing all the time. like sweaters in 90 degree weather. Now i feel great!

diet coke can do that to you! I would go a day without any caffeine (ROUGH, I know) and see what happens. It really irritates the bladder.

replacements are hard! Im a recent vegan and I have found that trying to replace things is much harder than just trying out new and different ideas. that being said, SOY yogurts are alright and no-moo "ice cream" is good. Cuties are really good non dairy ice cream sandwiches. I suggest going to a health food store and…

they are super good for you! do 15 and see how tired your body feels

so, apart from all the arguing thats going on, I can tell you what it does to me. I have really limited my sugar intake that past few months. Now when I eat it i really feel the difference. I get a splitting headache about a minute after my first bite. Then I get dizzy and a little sick feeling. Then I get super tired and…

MFP name : Tzippy7 Name: Tzipora Goal for end of march: 140 Thursday 3/1 - 145.5 Thursday 3/15- thursday 3/22 - sat 3/31 -

feel free to friend me and look at mine! I havnt really gone over in months except for 1 weekend when I intentionally tried to rev up my metabolism by eating alot.

everyone is different. I didnt lose any weight until i stopped eating my exercise calories back.

what exactly IS the eat clean diet ?

Drink lots and lots of water all day leading up to class, and during. Tell the teacher its your first time and then allow yourself to lie down or go into childs pose as much as you need to. Its normal to feel dizzy and weird the first time so dont be alarmed.

i can work out longer on the elliptical but i burn more on the treadmill

im at 1200, feel free to friend me and check out my food

i log herbal tea as water but not green or black

yea GET OFF BC PILLS. All my problems began with bc pills and im still working that weight off. I have a copper paraguard. I like it alot becuase its better than anything else i have tried. It has its issues though. I get cramps REALLY BADLY around and during my period. and i spot alot.

Although its not that often so overall it probably does not make a huge difference, it really would be good to figure out how to stay in control. I recommend drinking a sip of water every time you want to take a bite of unhealthy food. Drink plenty of water before hand and look at the menu ahead of time and plan it out.…

This post is right on. Obviously you can make bad choices at subway, you can do that anywhere. But its way better than other fast food places, and many non-fast food places. Its easier to make healthy choices there than it is at mcds or taco bell etc. AND they often list the calories in some sandwiches. I get 6 inch wheat…