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TDEE reduced by 20%...no way
just calculated my TDEE- 20% and its 1929. That cannot be right...that is more than I have eaten ever! When I increased to 1400 calories I gained weight. I am 5 ft, barley any inches but I work out almost every day, intensely. I am 129lbs currently, and a size 2, I have lots of muscles haa. That seems like a HUGE amount of…
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GAINED 4 lbs this week why??
Hey everyone. I could use some advice. I have been calorie cycling and have not gone over my goal in weeks. I waitress a lot which burns tons of calories. I also workout 6 days a week, I do a mix of insanity and running. When I run I usually do 3 miles at 7.0 or 7.5 with sprints mixed in. I do an ab and leg workout every…
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What type of eater are you?
Hey everyone, I found this little quiz online and it helped to clarify when i make bad choices and what i need to change! I encourage everyone to take it! http://www.milliondollarbabyfitness.com/tools/ett.php Im a people pleaser eater
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Convince me calorie counting is enough
Hi everyone, I have successfully lost 45 lbs using MFP this year. I have about 10 more to go. But for the summer I am in Haiti and my food situation is pretty bad. There is really nothing I can do about it, I already spent most of the money i brought on buying fruits and veggies to incorporate into my diet, but they are so…
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How do you calculate bodyfat %?
I have calculated it using a number of different online calculators. I have results ranging from 11% to 27.9%. How do I know which ones are accurate? Im guessing im somewhere in the middle. What do you use ?
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ABS! How often should I work them?
Hi everyone. I was wondering how often people work their abs. I think I am overdoing it. I have very diverse workouts, but i always do abs. For example the past few days: Sunday: Sprints/interval track workout, 10 min ab workout. Monday: 30 mins elliptical, Arm workout, back workout, legs, butt and abs. Tuesday: 4.5 mile…
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WOMEN What kind of exercise eases cramps?
People always say that exercise helps but for me it makes it worse. Are there specific ones that you do to help?
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Ways to shrink thigh muscles ...
Is this possible? They are huge. really not ok. All my pants can barely fit over them and are too big for the rest of me.
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Coffee Alternatives
Hey everyone, any good energy boosts that wont make me sick to my stomach and jittery ?
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Weigh in after working out
I dont have a scale so I weigh myself at the gym after I work out. I usually workout in the afternoon. Are there disadvantages to this? I know lots of people weigh in when they wake up but does it really make a difference?
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Logging Sprints and Intervals
How do I log this?
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Help me short people ! what am I dont wrong ?
Hey everyone. I said short people because I dont want to get slammed for eating too few calories. I think a prior mistake of mine was thinking that I should be eating the same amount as tall people eat to lose weight. Anyway, In the first 4 months of MFP I lost about 25 lbs. I was really happy with my success etc. But in…
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Calorie Cycling and Exercise Calories
Hey everyone. Im starting to cycle. Should I eat back my exercise calories?
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TDEE vs MFP HUGE contradiction ! PLATEAU
hey everyone, I just learned about TDEE, and it said i should be eating 1804 calories per day on average. MFP has me on 1200! I have lost 27 lbs on MFP at 1200 but nothing for the past 6 weeks. What should I do?
