ripptorn714 Member

Thanks for the tip. I need to find some erythritol. Are you using drops or granular?

I picked up a bag of xylitol powder and started using it for my coffee. So far it has been the best sugar replacement I have tried.

It looks fun but seems pricey just for snacks.

Did you enjoy the Keto Krate? Looks like a really cool gift.

Yes please let us know how it is in coffee. The coconut palm sugar is not really that satisfying in my coffee. Let's make coffee great again.

Thanks for the information! I am glad I asked this question, so many great responses.

Thanks for the tip. Does it have any funky aftertaste?

Is this a good app? I do not like the way MFP tracks weight. I want more details and data.

Hi Jess, someone in my family caught 15 pounds of fresh fish from the Gulf of Mexico and brought it to me cleaned ready for the freezer. The fish in the picture is Red Fish. It was awesome, I just cooked it for 10 minutes and that's it. The rest is chicken and venison.

Pork rinds are my go to snack food. I also will sprinkle a little shredder cheese on them and microwave for 10-15 secs just to melt the cheese. It's almost like nachos.

Cinnamon Dolce sounds awesome.

If you have not checked out http://www.dietdoctor.com/lchf then I would recommend it. I find it very useful in helping me plan meals.

I have been doing keto for about 3 weeks and eating mostly fish for my protein. Most of the time I am in a hurry so I just broil my fish in the oven or grill. My go to recipe is to coat the filet in butter, sprinkle Tony Chacheres Creole Seasoning, a sprig of rosemary and a few lemon slices. Approximately 10 mins on broil…

Thanks, that worth a try.

Yes! I like that idea of the cocoa powder.

Thanks for the liquid suggestion! I will try to get some next time I am at the store.

Oh! I forgot about those. Great idea, thanks!

Thanks for the information!

Are you following your own eating plan or using one prepared by someone else?

I am trying to eliminate all sugar in my diet but coffee is the last hold out.

Wow! Thanks for the great ideas. I am going to try that tomorrow morning. I have a hard time drinking coffee without sugar so I hope this helps.

I have been in mild ketosis for about 3 weeks. I seem to struggle finding suitable snacks to help between meals. Have you had any issues?

That seems like a good amount. Someone told me to drink 1/2 my weight in ounces of water. How are you doing on Keto?

I struggle with managing my sodium intake on keto because a lot of my protein snacks are loaded with salt. How much water do you drink at day?