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Round 135 Age: 43 Height: 4'10" SW: 165 GW: 105 GW for this round: 163 Goals: Walk daily or some physical activity, drink more water, log daily, and participate in group! Day weight/Comment 12/15- weight 165 12/16-went for a walk today! 12/17-went for a walk today! 12/18- current weight 160, went for a 30 minute walk…
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Round 135 Age: 43 Height: 4'10" SW: 165 GW: 105 GW for this round: 163 Goals: Walk daily or some physical activity, drink more water, log daily, and participate in group! Day weight/Comment 12/15- 12/16- 12/17- 12/18- 12/19- 12/20- 12/21- 12/22-
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Way to go!
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I'm not sure if you have a Zoe's Kitchen where you are but they are really good and healthy!
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That's Awesome : )
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Everything looks DELICIOUS!!!
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If you go into cardio and add as strength training you can add that way, although I"m not sure how accurate that is. But it's better than nothing : )
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Way to go!!! You look AWESOME!!!
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My husband went on the Paleo Diet, and he lost lots of weight. However, I tried it and it didn't work for me. I couldn't give up the foods I enjoy. It was too restricting for me. I think it just depends on the individual. I am trying to eat more fruits and veggies, and try to portion control the other foods (breads,…
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Try giving him chocolate soy! It is so delicious : )
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Congrats! So happy for you!
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Instead of chips, I like beet chips : )
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Congrats!!! You worked so hard and it shows : )
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That's AWESOME!!! CONGRATS!!!
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Congrats!!! YOU look super cute : ) I too am 4'10 and hoping to lose LOTS of weight!!!! Hearing your story and getting to see your pics is highly motivational! Would love to add you as a friend!!!
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You look great! Congrats! Keep up the good work : )
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I have't tried it, but I heard you can bake it in the oven and it's good. Drizzle some olive oil over it and sprinkle with some salt and then bake in the oven.
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You look great! Congrats : )
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Congrats! You look great!!!
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AWESOME JOB!!!:smile:
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Way to go!!!
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OMG!!! YOU LOOK AWESOME!!!
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Congrats! You look great!:smile:
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Take advantage of the fruit and vegetables!!! They have so many options on the salad bar : )
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Wow! That was interesting. Makes me think twice about what I am going to order the next time I go out. I might as well add an addition "X" amount of calories to what I think I am getting!
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You may need to add more calories? I read that a lot around here. Once they add a few more calories they start losing more. Keep up with the water!!! It will start to come off, you just have to be patient. Hope that helps! Good Luck : )
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OMG!!! YES!! This just happened to me the other day. I went out for lunch for Father's Day to this place called Zoe's Kitchen. Anyway, they have really yummy food! I ended up ordering their Orzo Tabouli Salad with Salmon Skewers & Vegetables. Anyway when I got home to look up the amount of calories I was so disappointed!!!…
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AWESOME WORK!!! You have come so far : )
