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Hello, I'm at 164 with a goal weight of 135. I started out at 184 on October 1, 2011. I'm great during the weekdays, exercise regularly, eat properly, and so forth, but those darn weekends are very intimidating and challenging at times. However, I'm still in this healthy way of life to win it. I've been seeing great…
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I understand how you feel. That was me about 4 months ago. I recommend you get a complete physical if you haven't done so already - just to check to see if all is okay. I believe if you make small simple changes each week you will see the weight loss results happen. Don't focus so much on losing weight rather focus on…
