MikeDailyIntake

Welcome back to mfp, best of luck this time!

Hey, my names Mike i'm living in florida and going to college mon-fri, i've always been on the light side so my goals will be gaining some weight to my frame Currently im 140lbs by the end of next month i would like to be 150 lbs, It's hard out here for an ectomorph.

I'm obsessed with workout out but i don't get up that early to do it haha

Tommy Lee Jones has a point, i wouldn't go to low on your carbs.

Hey welcome! This sites great, best of luck to you!

^ ditto

a bowl of milk and nails.

Welcome to the site!

Welcome Jessa, but damn killagb thats one sexy picture

What you do is litterly fart one time and when someone looks at you, just look them dead in the eyes and stare. Thats all you need to do.

i eat stuff like this all the time :D

Nuts are a very good snack

make sure you eat enough carbs for energy

Ah, alright. Last year i was doing PT with my recruiter all year, not sure why i didn't ask then. thanks though.

This is pretty interesting, you find anything like this involving the Marine Corps?

Not sure, what i do is just make a cup then eat 1/4th of that cup and save the rest for other meals

Hey, Welcome to the site and best of luck with your goals! I'm living in florida myself and the weathers been nice lately :D

gaining weight and eating under your reccomended caloric intake is impossible im pretty sure lol im sorry i didn't read the whole thing, im to tired :|

Try to eat foods higher in fiber, that will help you out alot with hunger.

Make sure you get some Omega fats in your diet, those can help you burn off fats faster. (fish,nuts,olive oil that kinda thing)

family of 5, food dosn't last long enough in our house to go stale.

Not sure how i post a picture :\

I tried it about a year and a half ago, I wasn't really a big fan but the girl to guy ratio was nice. haha

shakes are the way to go, try body fortress whey isolate, it's from walmart and only costs 15 bucks but it's a good grade of whey protein and taste very good

put it in soups, the kale in olive gardens white soup (forgot the name) has kale in it, and it's the best damn soup i ever had

nothing but gains, plateau free

I agree with this guy, you can't build REAL muscle at that place and if you grunt, you get kicked out..

keep up the goodwork man.

if you feel hungry all the time try to eat things high in fiber, it fills you up

after my workout i had a nice lazy day today.