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Body Building advice wanted
Hey, i've currently been body building for 2 months and making some decent but slow gains. At this moment im 140 lbs but im expecting to gain 10 lbs by next month sometime, i just want to know if i should keep gaining once i hit 150lbs, or should i reach 150 then maintain for lets say a month and go back to bulking? Any…
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Drop Sets.
When doing drop sets do you lift heavy (lets say 90 lb behind the head tricep workout) then wait 3 min and drop to 60 lbs then wait another 3 min and do last set being 30 lbs? or do you go from 90 lbs then with no break at all drop down to 60 etc? currently im waiting about 3 min before my sets, should i be doing otherwise?
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high calorie low carb?
Hey does anyone know any foods that are high in calories but low in carbs? (other than peanut butter)
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Pine Pollen
So i was watching a twinmuscle workout video on youtube and they were talking about Pine Pollen, i guess it's supose to have testosterone, 20 amino acids and all kinds of nutrients, have you guys ever tried it? http://www.youtube.com/watch?v=qa7b6Pywajg&feature=feedu
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Whats for lunch?? #2
Yesterday about this time i made a topic just like this one, and it did pretty well so why not again? Today for lunch im having homemade baked ziti with round bread and peanut butter, and 2 baby carrots :D So whats for lunch??
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Up my calories
Hey guys, i've been looking for meals with high calories as i am getting tired of the ones i eat now, anything with 300 or more calories would be great (no fast food)
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Whats for lunch??
Right now im enjoying some turkey chilli with beans and golden rice! What are you having for lunch??
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Eating and sleep.(Must read)
Hey, im new to this website and i have noticed ALOT of people who are doing all the wrong things for fat loss and muscle growth. First off is the nutrition part, don't be afraid to reach your reccomended caloric intake per day. I seen way to many people on here saying they eat around 1,000 calories a day, thats very…
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HELLO
Hey, I just started a few days ago after a friend showed me this site, my main goals are to gain more muscle mass and with the calorie counter being as good as it is, im able to track my gains pretty easily! not sure whatelse to say..
