MikeDailyIntake

I've been bodybuilding for 7 months now, and i decided to drop by this thread, and i gotta say... i litterly knew nothing about building mass and bulking back then haha. It's weird looking back on how little i really knew. Now a days i try to gain about a half a pound to a pound a week. I can't even believe i use to think…

heres a wise man, the twins are probably the best on youtube

Soy for men is a bad thing(if thier trying to build muscle and you eat it way to often), it raises estrogin levels. But for a woman i think it should be fine. If you're looking for other protein sorces theres always "whey protein" and it's usually pretty cheap.

I's good raw in salads

Semper FI 236 years i believe?

THE BATMAN to all of the above.

I SAY YAY

Protein shakes are the way to go if you want easy, try to get a whey isolate protein shake instead of your normal protein shakes, isolate has less cholesterol with still the same grams of protein.

My life my health and my family

It's fine, you said 1 spoon? thats probably only 95 calories max, i eat that stuff all day

Yes, i stopped talking to them.

you remind me of someone i once knew.

Hey, add me if you want this sites a good place to get weight off

DDDAAAAAAAAAAAMMMMMNNNNNNN

HELLOOOOOOOOOOOOOOOOO

If you eat all your calories a day and make them into 6 small meals a day it can actually speed up your metabolism thus burning more fat.

Carbs?

Well, you've come to the right place!

If you eat the right calories and amount of protein then you shouldn't lose much muscle at all if any. when strength training you should only hit one muscle group a week anyway other than doing cardio. (or whenever the soreness goes away)

THIS

"Last night was fun, you might want to get tested"

150 seems a bit low for someone who was 195 how tall are you?

Praying for him

Some people don't need physical attraction to start a relationship but I do

Seven, not sure if you want to call it a horror but I loved it

you can eat after 6pm.. just make sure it's not a meal high in carbs.

I added a friend on here who makes chips with "flatout" multigrain wraps, should check out his videos on youtube. Hes got some pretty good food ideas on there (MattyFusaro) it's one of his more recent videos where he makes a taco salad, but thats a good chip subsitute

Good luck, whats your MOS?

Sure why not

Alright, thanks guys i'll start doing that