MikeDailyIntake

why is he shaved? haha

Yeah man no problem, i had this same issue when i first started. 2 slices of health nut bread = 240 calories and make it into a pb&j sandwich, thats 500 calories right there! also snack on peanuts throughout the day

I'm taking a Sports Nutrition class and i have no idea about any books haha, i just use the internet for everything.

1 banana 2 double stuffed oreos and protein. THATS HOW I DO IT = 535 calories

I like this idea haha

Damn, thats crazy. I've never experienced anything like this myself, never even been in a fight.. hopefully you guys figure something out, it could've been alot worse.

All good ideas, i never tried an avocado before

but the question is, would you still hit it? probably

It's like a jumping squat kinda thing

Damn girl i couldn't do that.

Women have a higher Body fat percentage, you shouldn't be below 17% unless you're a top athlete

Deer meat? how is that? never tried it.

woah wait, you're 36?? you look like you are 20 something.

What i use is body fortress whey isolate protein which you can get at any walmart. It's a very good protein and only cost about 15 dollars. The way you can usually tell if it's good, is if you mix it and it's not very clumpy and dissolves easily.(if your worried about your cholesterol then stick with isolate) Also most the…

Okay good, the only reason i said use a high quality or isolate protein is because the cholesterol, theres alot of it in your basic protein shakes sometimes up to 40% of your days worth. but if you have a good ticker then it shouldn't matter

is that from 1 serving? or 2?

No matter what food is always better than suppliments, but if your crunched on time then might aswell, just make sure it's an isolate or a high quality protein

Alright thanks man, in this for the long haul anyway

I'm at 9% bodyfat Short term goals 150 lbs Long term 180ish maybe more if my body will let it happen

Yeah i wanted to gain the extra 10 pounds and i know there will be fat, but should i get to 150 then maintain untill most the fat is gone then go bulking again?

I love squash, sometimes i make yellow rice, chicken, onions, squash, zucchini and mixed those all up, it's pretty good

If im ever low on my calories for the day i'll eat a PB&J sandwich, love the taste and the way i make it theres an easy 500+ calories in it :D

On a bunget or not PB&J is always good!

i love those flat breads

I had some Ziti last night :D

I'm sure he meant it as a harmless compliment, but looking head to toe before saying it kinda creepy haha

it sounds like he was trying to "get it in"

At my house we buy alot of "rice and chicken" types of meals, they're pretty cheap and you can get at walmart. They come in little packages or boxes, just add the chicken to them.

Being thick isn't a bad thing, means you got curvs in the right places

Are you stretching before your runs?