Brakalack Member

I know how you feel! I moved to here in Nashville from Cali about two weeks ago!! I gained about 20 lbs after the first year, but luckily i found MFP and I was able to drop the 20 i gained, plus 10 more! All this southern BBQ food is not the best for the waistline, but it does taste great! I look forward to keeping each…

Wow, alot of sweet quotes i have never seen before!! I got a few more to add Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice. Wayne Dyer If you don't design your own life plan, chances are you'll fall into someone else's plan. And guess what they have planned for you? Not much. Jim Rohn…

oh fo sho!! look at those luscious lips!!! :)

ROFL!!

Interesting!! Thanks for the analysis!! I'm going to go squeeze in another snack now.. :)

I'm a classic Leo.. :)

Yah, usually its nice to have a message so you aren't wondering if it is for a weird reason or not.. :)

sorry, ill just deactivate now.. :wink:

Superhero!!

you just started this month and already have 144 posts, man you just looking for attention or something? If you dont like it dont use it, some of us like the extra social features..

dayum!! I want me somma dat!! :smokin:

this totally describes me!! i have a motor vehicle and also live under a roof, im on my way over!! only thing about this post is it discriminates on homeless people who don't have access to the internet, shame shame!!

yes, usually! I know it veries alot but seems to keep me motivated

i am on the fence, but a little more intraverted than extraverted. Some more info you guys might want to check out is the different facets of these types on the myers briggs scale. We did alot of work on these at a leadership training session for our managers. These are really good for understanding how people are…

hahaha!!

I like the freedom of being able to do what i want easily, i am an INTP on the meyers briggs scale so its definately a big one for me. haha

I usually go oatmeal and a protein shake for a quick, balanced breakfast. Sometimes ill mix in blueberries or bananas with the oatmeal if i got em.. usually about a 300 calorie breakfast

Excellent job so far!!! Keep it up, :)

Prince William

hahaha

Alcohol also stops the breakdown of fat that your liver does in order for it to break down the alcohol that your body recognizes as a poison. That's mostly what will cause the "beer gut". its not the actual beer, its all the fatty foods you eat when your buzzed that non of the fat can get broken down so your body stores it…

Great, thanks for the awesome info everyone!!

Yah, only got about that much left, feel free to add me. :)

Was reading this thread and got me really motivated by everyone hard work!! Below are my pics, although still about 5 lbs away from my goal weight i will be going on vacation soon, so hoping posting these will motivate me to not completely pig out!! Here is the before pics: Then here is a few after pics i just took right…

Really depends what im working out that day and who the other person is. sually if i am doing cardio i like to work out with other people. But i guess its kinda like when you like go to the movies with other people, even if you dont talk to them during the movie u prefer other people there rather than going alone. If it is…

Amen!!!!!

Long sexy legs and a short mini-skirt!! :)

wow nice bod! id say 9.5! :)

8

Definitely can tell!! Nice job, keep it up :)