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Favorite or interesting Quotes?!
Yah, sometimes I go thru quotes trying to find motivation or put a different perspective on things. One I just stumbled on is below that i thought was pretty good. “To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” ― Ralph Waldo Emerson What are some of ya'lls…
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How do you track AB exercise classes?
Hey ya'll, I took a 15 minute AB class at the Y and was wondering how other people record AB only exercises on here to get an accurate burn. I couldn't find anything in the presets that really jumped out at me.. Thanks!!
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BMI Index- Accurate for meatheads?
Hey ya'll, Was just looking online at some BMI calculators. Those are saying a healthy BMI for my height is going to be about 10 lbs less than my goal weight. Is your BMI still accurate if you weight train alot and want to have a decent amount of muscles at your goal?
