mosertheninja Member

I wish ours did that! So many people leave them up! And for SOME reason, those are always the ones that seem to be broken.

Also...wow I actually got a LOT of positive responses!

I said don't get CAUGHT. Looking is fine.....don't get caught....

you are up to you by Khrystina the Ninja, on Flickr carb cycle week 3 by Khrystina the Ninja, on Flickr myquads by Khrystina the Ninja, on Flickr love a girl with muscles by Khrystina the Ninja, on Flickr

I'm 5'2 . 24 years old. Now 125 lbs.

I'm Kristina. 24 years old. 5'2". I've lost 43 lbs since Feb 2012. Started with lots of cardio, and now a heavy lifter, and recently changed my diet for maximum results. you are up to you by Khrystina the Ninja, on Flickr carb cycle week 3 by Khrystina the Ninja, on Flickr And ladies, don't ever let a man tell you lifting…

amazing work!!

Hey guys! Starting weight 154lbs Feb 2012. Started with lots of cardio, and ended up about 8 months into it really getting into HEAVY WEIGHT LIFTING. I'm not 116lbs. I've cut my cardio in HALF or more an focus on high protein diet and weight lifting. you are up to you by Khrystina the Ninja, on Flickr Workout progress by…

5'2. 23 years old. Started this journey in Feb 2012 at 154 lbs. I got to 118 on pure cardio. Now I weigh 121 with 17% bf and love cardio AND heavy lifting. Workout progress by Khrystina the Ninja, on Flickr 21% BF and going down by Khrystina the Ninja, on Flickr IMG950557 by Khrystina the Ninja, on Flickr shoulder day by…

Squats girl. Squats. I love my butt and was also scared I was going to lose it. But now I have a shapley *kitten*, not a big *kitten*.

Best way to prove him wrong, is by proving him wrong. I started heavy lifting when I was still with my ex bf, and his friends and family would make fun of me and him and say that I would make him his ***** and stupid things like that. Men find it intimidating. But this is for you and only you.

Great job everyone!

congratulations on your hard work! I'm sure you and your family are very proud!

Start at least with 1200. 1100 is too low.

I'm almost at my one year mark! Started February 2012. In the beginning it was CARDIO CARDIO CARDIO Workout progress by Khrystina the Ninja, on Flickr 21% BF and going down by Khrystina the Ninja, on Flickr Then I got a gym membership and started heavy weight training. IMG950557 by Khrystina the Ninja, on Flickr shoulder…

I LOVE HEAVY WEIGHTS! Lost a lot of weight. Down to 115 at one point. Started weight training, now 122. 18% BF! Love it! I Love the feeling of the burn soooo much! can currently squat 140lbs. Even linear press near 400lbs! The results are great. This is my "Before" photo. by Khrystina the Ninja, on Flickr 21% BF and going…

Gladly! Lost a lot of weight. Down to 115 at one point. Started weight training, now 122. 18% BF! Love it! I Love the feeling of the burn soooo much! can currently squat 140lbs. Even linear press near 400lbs! The results are great. This is my "Before" photo. by Khrystina the Ninja, on Flickr 21% BF and going down by…

I blamed my wight gain on my birth control. but the truth is, that's ALL UP TO YOU! I was on the shot, Depo Vera. Though there was some initial weight gain, I failed to see that my eating habits and lack of exercise were the main cause. i've been on the shot for 3 years now, and I lost over 30 lbs in three months as soon…

http://myfirstfitnessblog.blogspot.com/2012/10/my-more-current-routine.html http://myfirstfitnessblog.blogspot.com/2012/11/hey-ladies-and-gentlemen-had-great.html

Even if you're just starting out I like to use 15 lbs for most of my routines, and sometimes 20. (except tricep kick backs. I stick to 5, 7.5, and the occasional 10 lbs). There are sooooo many routines but it all depends on what you're trying to work out! You can do shoulders, biceps, triceps and even legs with dumbbells.

I hope to inspire others, and learn as well. 23 years old. Started Feb 2012. Lost my weight in 3 and a half months, then started weight training. This is my "Before" photo. by Khrystina the Ninja, on Flickr 21% BF and going down by Khrystina the Ninja, on Flickr 0914121528 by Khrystina the Ninja, on Flickr IMG950557 by…

23 years old. Started Feb 2012. Lost my weight in 3 and a half months, then started weight training. This is my "Before" photo. by Khrystina the Ninja, on Flickr 21% BF and going down by Khrystina the Ninja, on Flickr 0914121528 by Khrystina the Ninja, on Flickr IMG950557 by Khrystina the Ninja, on Flickr I DID IT! SO CAN…

I found I didn't have much of a tummy in the front either. Which is why I told myself I didn't REALLY can too much weight. From the side I thought I looked ok. I was holding my weight in my love handles and butt and thighs Started 2/04/12 154 lbs. This is my "Before" photo. by Khrystina the Ninja, on Flickr NOW 17.2% BF…

Started 2/04/12 154 lbs. This is my "Before" photo. by Khrystina the Ninja, on Flickr NOW 17.2% BF 122 lbs. 21% BF and going down by Khrystina the Ninja, on Flickr if you want it, work for it by Khrystina the Ninja, on Flickr 0914121528 by Khrystina the Ninja, on Flickr

5'2"/ 154 starting. Current 120. 17% BF. 6months into my journy This is my "Before" photo. by Khrystina the Ninja, on Flickr Workout progress by Khrystina the Ninja, on Flickr 21% BF and going down by Khrystina the Ninja, on Flickr if you want it, work for it by Khrystina the Ninja, on Flickr 0914121528 by Khrystina the…

I am no longer 21% I am now 17%

This is my "Before" photo. by Khrystina the Ninja, on Flickr Workout progress by Khrystina the Ninja, on Flickr 21% BF and going down by Khrystina the Ninja, on Flickr if you want it, work for it by Khrystina the Ninja, on Flickr

5'2. 23 years old. Starting weight 154 lbs (Feb. 4th 2012) This is my "Before" photo. by Khrystina the Ninja, on Flickr Workout progress by Khrystina the Ninja, on Flickr 21% BF and going down by Khrystina the Ninja, on Flickr After adding some weight training arms by Khrystina the Ninja, on Flickr

Bump

5'2". 23 years old. 154lbs to start in Feb. 2012 This is my "Before" photo. by Khrystina the Ninja, on Flickr 120 21%BF. August 2012 21% BF and going down by Khrystina the Ninja, on Flickr