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*Shuddering*
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I'm 48 and in menopause. I try to stay under 1000 calories a day and I don't eat back my exercised calories. I am losing weight, which isn't all that easy during menopause.
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I love laughing!! This was a great post......
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Relax, mediate and write down your feelings. A 'hint' I heard on Dr. Oz was to eat or smell a banana during these periods. The smell alone can curb the impulse to eat, and there's nothing harmful in eating a banana if you still need to fulfill an eating desire.
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Bananas curb appetite, even just smelling one will help!
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Thank you very much! :)
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I'm new here... What does NSV stand for?
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I have a Nook and absolutely love it! The deciding factor for me between the Nook and the Kindle was the additional memory slot on the Nook. My sister, and two of my friends both purchased Nooks and love theirs as well. Nook allows you to 'lend' your books (up to 14 days) to other 'Nook' owners. I am not sure if Kindle has…
