delsey2007 Member

Five* lbs

I'm very out of shape so I do what I can without physically exhausting myself too much. I started with walking at 3mph for 20-30 minutes and if I feel I can do more I get on the bike or elliptical. The weights I started with are only 8 lbs but my arms are very weak. I wonder how long until I see real progress. My diet…

I eat under my calorie goal on here and what I was given on a website I used. I've been trying to do AT LEAST 30 minutes of cardio a day (walking on a treadmill briskly, stationary bike, or elliptical) and I've started to lift weights to work on my arms. I'm weak but it's a start. I'm getting married in October and going…

I have been trying to watch what I eat. Been making small changes like replacing pop with sugar free tea and cutting back on sugars unless they are natural. I have been going to the gym trying to do at least 30 minutes of cardio and just recently started weight training my arms every other day. I have my wedding in October…

Walked 1.5 about a half hour at 3.0-3.5

SW:(Starting weight) 214 CW:(Current weight) 214 GW:(Goal weight for this month) 200 Weigh in dates: Start of the month(02/01 Monday): 214 02/06 Sat: 02/13 Sat: 02/20 Sat: 02/27 Sat: End of the month(02/29 Monday): Total weight lost:

Name: Della Age: 27 Height: 5'7 Start Weight (1st February): 214 Goal Weight (1st March): 200 5th February: 12th February: 19th February: 26th February: 1st March: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:

Typos ^ that's the formula I used

The formula for women: 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) – 161 = REE So why are the two so very different? he formula I used was:

I'm 5'7, 27 yo, 202 lbs.

I work a desk job 7-3, try to walk at least a mile, eat dinner... It's pretty much the same every day.

I am eating foods that are as close to whole and unprocessed as possible but it just frustrates me because I'm STILL over 1200 calories and my macros are off. I'm even exercising. So what the heck?

What exactly have you been eating?

Nope lol. .. how do I change it?

@janejellyroll I'll try that. What should I use as a measurement then if weighing? 1/4 lb? 1/2 lb? Are scales expensive?

@mommyrunning I'm 198 lbs. 5'7... dunno why it would say otherwise.

This would be daily with a variation in proteins, vegetables, and fruits. This app says only eat 1300 calories a day. I know this is healthier in comparison to my regular diet for sure but I don't know what the calories pan out to being. Definitely less than what I've been eating but not sure if under 1300. I'll try this…

Why would you only count half the calories that you burn? Even eating bad I'm still burning them. The thing is if I plan lunch and dinner around that I won't be eating. . The limit mfp has set is 1200.

Please anyone who is motivated add me. I lack so much motivation. :-(

I have about 60 lbs to lose. I am always tired and lack motivation. Let's do this together. I'll send you a request.

Hi there. Nice to meet you!

that's how I am now too!!!

rice cakes! and my friend had me try out a fiber one bar today...those help you feel more full!

23! You're close!

25

oops that was in reply to my glasses being adorable..lol and girl above me, you look good in purple.

thank you! lol

I have a ton of these kinds of pictures on my facebook....how do I upload them on here? I'd love to share.

<---- jealous!!! And I'm sold!!!

you have big boobs lol