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Anyone lose weight on lo loestrin fe?
Seems since I started it last week I haven't had much of an appetite which is a big change for me from the constant wanting to binge eat on the Junel Fe... Just curious if anyone else has the same.
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Riding a bike to lose weight?
Anyone lose weight by riding a bike? I don't mean the kind in the gym...like a REAL bike. I'm trying to find something I'll stick to and I think that might be my best bet. Success stories?
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what did you do to lose weight?
Just wondering what everyone has done to lose weight? Exercise, I mean.
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TDEE?
Does anyone follow the TDEE idea? I did the math and came up with a TDEE of 1600 cals. Therefore eating less than that would create a deficit and weight loss right?
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clean eating but not meeting guidelines
I'm eating clean but for some reason even though I'm meeting my caloric goal my percentages are completely off. For example, carbs are at 77% instead of 50%. This is before lunch and dinner and mostly because I'm eating fruit instead of bad carbs. Is this normal?
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what do you think of this?
Will this help me lose weight? Breakfast: 16. Oz calcium fortified OJ, 1 Piece 100% sugar free whole wheat bread with PB. Lunch: Green Smoothie composed of 1c. kale, baby spinach, mizuna, 1 banana, water Or fruit smoothie: 1 banana, 1c. Strawberries, water Dinner: lean meat or meat free sub. Like boca or Tofurkey, a c. Of…
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reversing the effects of a bad meal
So I caved this morning and gave in to a terrible breakfast. .. when I logged it it was like 970 calories! :-( how much should I workout to reverse the effects?
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vegans?
Are there any vegans here? I've been researching the diet and lifestyle and am considering giving it a try for a multitude of reasons. I don't know where to start. Have you lost weight on it? What about vitamin deficiencies?
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I need a motivational, perhaps text buddy.
Okay, so I've been slacking lately... I don't feel as motivated as I should. I don't even really know where to begin. I need a NON creepy- motivational- possibly text buddy... Anyone?
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How many minutes of exercise am I supposed to get a day?
I'm not entirely sure how much I should get, but even after 25 minutes (and I can't possibly go any longer) I've only burned 168 calories based on what this says. I play a game on my wii, mostly, "Fit In Six" which is just basically a bunch of workout videos. It's no walk in the park...but am I not getting enough?
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exergames?
Okay so I just bought wii fit. Has anyone had any progess with it? Also, I bought Jillian's 2010 Fitness Ultimatum...anyone know about these?
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Anyone try 30 day shred?
Really thinking about trying this out as a training plan before I get into doing P90x...anyone try this yet?
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Okay, question guys. Gatorade, Propel, Soda...?
Okay so what I've been recently trying to do is cut soda out completely...so far I'm doing alright. I went from drinking probably almost a 2 liter a day to drinking Propel Zero and Gatorade and only drinking like a can of soda every other-every two days. I also drink a lot of regular unflavored water. Now my question is,…
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First Day Runner
I started running yesterday for the first time. I ran in intervals. I did like a minute running, 2 minutes or so of walking, then repeated it for like 20-25 minutes. I felt GOOD and I didn't push myself too much. Now today after waking up I'm sore ALL OVER...is that normal? My legs, upper arms, and abs even hurt. That's…
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Hi, I'm Della.
My name is Della. I'm 23 years old and lead a very sedentary lifestyle. I work a overnight stocking job at my local Walmart which provides some lifting exercise but not much. I made a resolution at the beginning of the year to get my body toned and to get back to the BMI I am supposed to be at. I'm currently a little over…
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Reward system?
Okay, am I normal? I have decided that when I reach each goal that I set for myself I am going to go shopping and reward myself with something that I've been wanting. I figure this will keep me motivated and keep my eye on the prize...and maybe less on the progress I'm making? Also, I won't be rewarding myself with food…
