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I absolutely love my Polar F6 ($78).
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My RMR (resting metabolic rate; done at a facility with the mask and breathing apparatus) measured at 1440. I get some form of exercise (30 min - 60 min) 6 days a week and add calories back in so I am rarely anywhere near 1200. On my couch potato recovery day (no exercise at all) I eat and add up my caloric intake at the…
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**If I am understanding correctly I think the poster is talking about the days she is a the job/work and does NOT work out. On those days she won't have additional exercise calories to add to the 1200 calorie limit. I was concerned about that at first for the same reasons. I've had to separate trainers (one for weight…
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I use the Polar F6 (Women's) and swear by it.. Mine is pink and cost about $78. Like most HRM it's a bit bulky to serve as a stylish watch but I've worn it a few times when I forgot to switch watches and no one seemed to notice. You do have to wear the chest strap when you are using it as a HRM but I always forget I even…
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A couple of thouhts: 2 lbs in two weeks isn't all that surprising -- especially if you've significanlty kicked up your exercise during those 2 weeks. You may have lost inches which wouldn't necessarily show up as "weight loss"on the scale The body is pretty fickle when it comes to the scale...sodium intake, water intake,…
