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For the last couple of months I've been trying to lose weight with dieting alone but it doesn't seem to be working. So recently I started walking on a treadmill at 3 mph for about 30 mins, 3 times a week. But I feel like I need to come up with a better workout plan that will help be lose weight and become more healthy. So…
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This is my first time seriously trying to lose weight. But the thing is I'm really confused about calorie counting and how to set my goals. I'm a 22 year old girl weighing 170 lbs. And I'm about 4 ft 11 inches in height. My BMR from this website is 1437 calories/day. Suppose I want to lose 1 lb per week and I lose 200…
