jbfan

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Discussions

Pain from walking on treadmill
Recently I've started walking on a treadmill for about 30 minutes. I stretch before and after workouts and never walk on an incline. But still, within five minutes of walking my calf muscles start to cramp up really badly. The pain goes away shortly after I get off the treadmill. Can anyone tell me what's causing this?…
Beginner's workout plan suggestions
For the last couple of months I've been trying to lose weight with dieting alone but it doesn't seem to be working. So recently I started walking on a treadmill at 3 mph for about 30 mins, 3 times a week. But I feel like I need to come up with a better workout plan that will help be lose weight and become more healthy. So…
need help figuring out net calorie intake
This is my first time seriously trying to lose weight. But the thing is I'm really confused about calorie counting and how to set my goals. I'm a 22 year old girl weighing 170 lbs. And I'm about 4 ft 11 inches in height. My BMR from this website is 1437 calories/day. Suppose I want to lose 1 lb per week and I lose 200…

jbfan Member

Discussions