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thankyou for posting this- Finally somewhere that explains 'skinny fat' people costantly tell me I'm thin- they don't understand that under my clothes is a very different story! I don't want to look overly muscular, i think I'll need to work out a training regime that is good for me.
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I agree, this article does focus too much on the 'getting thin part' I DO really want to be healthy as well. I personally find exercise very difficult, and I find myself saying to myself 'its far easier to stay inside and just eat less' wrong I know... The main issue i have (which re-reading my original post i realise i…
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^ yes this is exactly what I was thinking!
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thankyou everyone for such detailed responses, and yes - i'll try to remember to get my 'looses'/loses' correct next time. I have already been losing- despite according to MFP only having a 100 or so deficit between my BMR and my daily intake (I don't eat my exercise calories because I don't fully trust myself that i have…
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I'm so glad that someone posted this!!! i'm so sick of people saying 'you have to drink a cup of water to compensate every cup of coffee you drink' it is a really popular misconception though!
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The more you can prepare the less stressful the event will be. Definitely phone ahead, check that they can accommodate your needs, if you are worried about calories tell them you are on a low fat diet for medical reasons? However, I would far rather you let yourself enjoy a nice meal with your family without worrying about…
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I'm thinking the opposite - it seems quite a lot for me, being short (im 5 3') means I'll loose weight much slower than someone who eats 1200 and is 5 inches taller than me.
