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i see dominos on here alot, & top of my screen filled with cookies & donuts lol
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need stop cardio 8 weeks & to rest, according my research anyways. Ive had issues with both my legs for 10mins, number trips to doctors, no answers. I came across shin splints sounds like my problem, however mine now at stage it doesnt stop after cardio session, comes & goes as it pleases, so now looking at stress…
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Turbofire 45 class :)
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Eating to close to workout can start one off Also you need to breathe from your stomach, i started doing that i dont get them anymore.
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I lift, but im not as clued up as i am with my cardio To be honest my a cardio junkie! However i do like my liftting sessions, i enjoy seeing the improvement. Love using kettlebells :D
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For ME I can work out 6 days a week 1hr at a time, for weeks on end, BUT i will come to a point, what im giving is poor. So i will go through a resting period and lower what im doing, then knock it up again. What your doing doesnt sound like to much at all.
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Fabulous!
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i drink between 16-24glasses a day :)
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i just do HIIT classes on turbofire dvds they are mad!!
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I kinda do the same only i do 120 squats with 7.5kg kettlebell & 50 squats with 13kg :)
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this happens to me ONLY when i exercise early in the morning. Why i cant get up 6am & workout, i NEED at least 1.5L of water in my body before exercising i drink 5-6L a day.
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I was told nothing at all - as in i shouldnt do this or what. So did what i wanted still.
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Hi what were your results from it the first time? How long you do it for? Im starting week 8 tomorrow :)
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Thank you's for the add's! I think it feels good having the 'fresh' start i kept trying over & over on my other account just didnt seem be going anywhere.
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snogg dog sweat :D anything david guetta
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Lost 81lbs not once set foot in the gym. Im a mum of 2, i use kinect, weights, wii & dvd's
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Heavy! Im getting my 13kg kettlebell next week :)
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Personally think its a con! I'll stick to my kettlebell :)
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Also doing turbo! :D Week 8 tomorrow :D
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Im 5"6 aiming for 133lbs (what i was before kids) Also aiming for size 10 so whatever comes first :)
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Hiya! We do! Great work youve lost that 15 again, did it take you long? Ive added you as a friend, hope you dont mind :D
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I started turbo 31st oct, up until end of first week into december then i got ill :( Just restarted on friday 6th jan, will be started week 8 tomorrow. i lost 21.5" in 6 weeks :D
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Impossible for me. I need sleep just as much! I only have 2 kids. I need get up, at least have 1litre of water in my before exercise otherwise i get killer headache which will knock me all day, i wont do much else. Wish i could get up that early though.
