Replies
-
Funnily enough I just started heavy lifting today (have been doing circuit/strength training at home mostly) with free weights and DVDs. I found this site and am following the plan: http://www.bodybuilding.com/fun/womans_lean_sexy_bible.htm I did my first upper arm workout today with 30 pound barbells to start. I will try…
-
Anything Jillian Michaels. Her videos have helped me tone up immensely!
-
I've done almost all of Jillian's video barefoot in my carpeted family room with no problems. I use an extra mat, hand weights, lifting gloves and kettlebells but always barefoot...
-
Find a new doc, preferably an endocrinologist, who has some experience in this area. My levels were at one point in the 60's (very high) and then brought down with levothyrozine to about 5. The problem is, as I kept telling my family doc, at 5 (even though with normal range for the lab) I still had many of the symptoms…
-
Hi, I also have Hashimto's. It was diagnosed years ago. Yes, for people with this disease the weight comes off incredibly slowly but it will come off with patience and persistence. Trial and error, carrying out my own research and going to an endocrinologist (not my family doc) have helped control the hypo levels so that…
