GINAvsGINA Member

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That is the ultimate NSV, Congratulations!!!:flowerforyou:

I would definitely suggest eating more. I'm just under 300lbs and as I was losing MFP was dropping my daily cals and I my weight plateauing and couldn't understand why. My BMR is 2089 and my TDEE is about 2800 so I eat between those numbers. Like you I do lots of cardio and some strength training. Eating more has jump…

I try to eat no more than 50g of carbs on 2 days out of the weeks. I eat almonds, string cheese, and sugar free jello because aside from almonds are all no carb and almonds are low carb.

Wow, awesome transformation!!! Congrats on reaching goal, looking forward to getting there one day! :happy:

WOW, you've made great progress. Keep up the good work!!

I did a 10K in Sept 2010 and I was about 310lbs. I am so proud of that accomplishment and it showed me I can do anything I put my mind to.

Amazing job girl, keep pushing you'll be at goal before you know it!!!

Awesome job, you look great!!!

I joined mfp in October of 2011 and by November I was only logging into fb about once every couple of months.

I love EA Active, and it does kick your but. I have done it with guys who are fit and they are surprised at how good of a workout they get. Stick with it because it does get easier.....

Looks yummy, I'll have to try them.

I like muscle milk protein shake, it taste pretty good and it is lactose free.

I was much like you are. I have tried just about every diet fad there is and failed. This go around I decided to take it one day at a time and not give up. Also I don't actually diet I just try to make healthier choices but I don't deprive myself if I really want something. At my weight I have always felt that when I eat…

Awesome video KeKe!!!

I do weigh-in, my weigh-in last week was when my period was beginning and yes I was bloated but the scale was still down 2lbs. I try to drink lots of water even though I feel bloated.

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High 5 girl, you look absolutely amazing. So proud of what you have accomplished. I started my weight loss journey at 340lbs and I hope to have great results like you. Congrats!!!:happy:

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Awesome job!!!! And great pics!

To most simply answer your question, the answer is NO. It is not even close to being accurate, its an estimate of how much a person your size would burn doing the workout.

Exactly what this says. You need to eat healthy and it works.

I hate to hear when anyone has had to deal with any kind of abuse. It is not something that is easy to get over but some people don't understand that. People who have not gone through what you have always have the remedy for fixing you (YEAH RIGHT). I truly think you need to people talking through this with a therapist…

bump... You guys have some awesome recipes:happy:

Im an emotional eater as well and I find when I do some type of cardio, even just taking a walk, my cravings subside. It has help me get through a lot of nights, maybe that will help you. Just know that even if you go over on cals today is just one day and you can work that much harder tomorrow. Your going to have bad days…

Got this for christmas and love it. I had some friends over last week and one teaches karate and he said it was the best burn he has ever gotten from a video game. Awesome!!!

Awesome job, doing a little happy dance for ya!!!! Keep up the hard work.:wink:

Loved it and yes so true. I've said a few of those to trainers before. LMBO!:laugh:

Looking Good! Your doing a great job.