turtle31 Member

Super job gurl! Give us some tips on how you were soooooo..... successful!

Kerri, did you eat all your exercise calories when you lost all that weight?

How did you lose so much weight?

FEELS GREAT to be under 200. My next goal is 190. KEEP IT UP

What kind of HRM did you buy?

If you log in your workout calories you will eat more than 1200 calories, but it's like a new amount of calories. If you eat 1200, burn 1200 your not going to loose any weight. Your trainer is right!

:wink: Get it gurl!

How long did it take you to do 2 miles. I did 2.5 miles in 40 min. on the treadmill. Is this good?

I try to work out before school, I'm to tired after. I try 3 days a week and then on saturday. WE ARE ON SPRING BREAK ALSO!! Thank the lord for kids and school districts!:wink:

Well said for a person who lost 60 pounds, You go GURL! I like your explaination

two chicken breast from Mcdonalds-$2.00 Baked potato at home loaded with brocolli, cheese, fat free sour cream WONDERFUL!

I think I will try this with my students in my classroom. For every 2 pounds I loose they will get five dollars toward a pizza party. They'll remnd me to drink my water and walk the field while they are at recess. GREAT IDEA!

Supa job, girl. You're my motivation. You started off about the same weight I was at. I want to get down to 194. Thanks, I'm going to the gym right now! Turtle-out

Great job, I need to get some tips from you. I 20 pounds from that. Thanks for posting your success, that's my motivation.

do you have to wear the band around your body?

is it comfortable?

Which one did you buy and where did you get it from?

I want to know all of the calories burned for the day

do you wear it while at work?

My sister and joined MFP in January and love it. We want to get serious out our calories and were talking about getting a body bug like they wear on the Biggest Loser. Does anybody know about or use the body bug know? Wondering????

I love the whole entire 2nd Beyonce' CD. I listen to it on the elliptical everyday. I added her latest song, All the Single Ladies!

I teach second grade and we've been out since Tuesday. I LOVE the break, even though I have a lot of work to do when we go back on Thrusday. I JUST LOVE MISSOURI WEATHER!

I really like that you said she needs to find what works for her. We are all different. Hey, I know about that 209. I used to be 212 down to 201 it took a minute. Thanks

Sorry it's under you profile box.

Right under the blue strip when you go to the my home page, you can't miss it.

Glad to have you here:smooched:

So glad you posted! I teach the second grade, so I don't have alot of time to snack. Here's my teacher diet Breakfast- Slim fast and either a cup of green grapes or a banana First plan period-Tuna, 2 tbs of Miracle whip, 5 baby carrots chopped in the tuna, sounds gross but taste great, 2 Kangroo pita pockets, 1/2 of…

Watch that ATKINS! I've done it before and lost alot of weight fast for my wedding. As soon as i went back to actually eating real food, my toes and calf muscles would tingle if I had to much sugar and I gained more weight back than when I started. MFP is a God send. I lost more healthy weight by exercising 6 days a week…

Why are you changing things? I put in 30 minutes 6 days a week. i really work out an hour a day and I just enter the excercise and the food I've eaten. I've lost 3.6 pounds the my first week with MFP and 3.2 my second week. I'm eating more and excercising more. When I do the exercise and input it I know what I need to eat…

I was also surprised about the 700 calorie information. I was on WW and was working my butt off. When I went to weigh in I would either gain weight or lose nothing. THis became very frustrating because I was following their points system. Unfortunately, they, WW, did not tell me that when I work out an hour a day I need to…