lm5641

Whole wheat nutri grain waffle topped with peanut butter, raisins and 1/3 of a banana. 234 calories and its yummy.

That's my fave post workout smoothie! Yum!

What about ground flax seeds? It's not a supplement per se, and it's high in fiber and low in carbs. Plus you can mix it in just about anything. Cereal, oatmeal, smoothies, juice etc. I've even heard of it being used as the base for chicken batter for oven fried chicken.

I understand that the majority of you are answering in the affirmative bc that's true for you. However some folks (like the poster of the quote above) and myself still enjoy cocktails. That doesn't mean I'm unsympathetic to those who struggling with alcohol addiction, it just means that I save my extra calories for…

Ok thanks you all! I'm not diabetic (or pre-diabetic) so it doesn't sound like I need to be worried!

Nice to meet you both!