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sirtoks Member

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  • My starting weight is 221.5lbs and I want to hit 195lbs. I was hoping to get a scale in the next few days as well to help me out.
    in Time for a new me. Comment by sirtoks May 2016
  • What workouts are you doing to cut?? I mean, I look at your numbers, my weight and cal intake and they don't add up. I tend to go up and down. I am at 221.5 lbs with a Cal intake of 1651/day. I have done a lot of body weight training recently, I have added HIIT on an indoor bike as well as playing softball and football. I…
    in cutting started 26/02/16 to current Comment by sirtoks May 2016
  • You check your heart rate?? How many cals you burn??
    in Agility Comment by sirtoks March 2015
  • When you say long term effects, what do you mean? More energy, I have that. Less need to eat, I have that too. If you could break down what you asking, I can reply properly :happy:
    in Visalus Comment by sirtoks May 2012
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