Replies
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2nded! somehow they process it and it seems much sweeter than other natural peanut butters
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Do you want to achieve your goals or have the the short term pleasure of some more food? Fitbit walking value is inaccurate so unless you are fatigued, do not eat beyond your target.
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You must weigh ALL food accurately to ensure caloric deficit. That is no doubt the cause.
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Enabled the setting. I'm basically even on my weight gain. I'm not tracking food every day.
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I do not have negative calories enabled. I recently added calories to my dashboard on Fitbit. I removed it and now I am starting to see some adjustments show up in MFP, although the # of calories is far lower than before. Not sure if this was the root cause, or just a coincidence as my activity level has returned to normal…
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Odd - MFP I show ~130 calories burned - however the calculations are netting out to 0. See below Fitbit Calories Burned Full Day Projection (Based on 3413 calories burned as of 11:59 pm) 3413 MyFitnessPal Calories Burned (Includes 1326 calories from exercise) 3449 Fitbit Calorie Adjustment 0 * Line items I have entered -…
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What is your criteria? Taste? Cost? Are you a bodybuilder? For my post-workout protein shakes (only needed if you are lifting heavy to build muscle and eating a caloric surplus) - I use Dymatize Elite Whey Isolate. It's cheap and has good nutrition. For a slow absorbing casein protein, I like Optimum Nutrition 100% Casein.…
