Tigg1011

Ok, thank you so much!! :O)

Ok, well the only reason I didn't set it to moderately active (even though I plan to work out 3-5 days/week) is just in case I for some reason can't fit in a workout for whatever reason. so the 1555 should be correct? And the days I work out, I eat more than that, right?

Ok, so can someone help me and make sure I am calculating correctly? If I set it to lightly active and my BMR is 1413 & my TDEE is 1943, I multiply .20 x 1943 and get 388, so I then subtract that from 1943 and I should be eating 1555 calories per day is that correct? And if that is correct, when I do exercise, I add those…

I started again yesterday and will definitely stick with it this time!! I am getting married in 6 months and there is no time to waste! Excited to see the results! Good luck everyone!

Yes. I recently switched to generess fe from lo-loestrin because my migraines were increasing and becoming worse. I have now been on generess for 2 weeks and have gained 5 lbs, I eat clean and exercise regularly. Ive been on bc for more than 10 yrs and have never gained weight on any pill except this one. Also switching…

ive had mine for almost a week and i really love it! i havent even had the chance to work out with it yet because i have been sick, but it seems very accurate and it definitely will get you motivated to work out. ive been dying to work out but wont until im all better. i think its a great investment!

I JUST started working out in the morning and am currently on my fourth week of doing so. The first week is hell, but you feel SO much better knowing its done and over with and you can go about your day not having to worry about working out when you get home from work! That alone is a huge relief. They say it takes about 2…

south jersey here!! voorhees girl :O)

thanks for getting back to me! congrats on ur accomplishment! also, have u had any cheat days in between at all?? i find parties and such to be my downfall :O(

you look great!! huge difference!! what kind of exercising do u do and for how long?? i only wanna lose 10!

4lbs in lesss than 3 full weeks is awesome!! wed all like it to come off overnight but unfortunately we arent so lucky. 4lbs is great tho anddd ur just geting started! keep it up!!

i have the same problem...but unfortunately no advice...except that i do go crazy and eat when i feel better but then back to normal the next day.

hi!! ive been looking for someone on low carb as well!! i notice while doing this my calories are higher but ive lost 6 1/2 lbs in a week and a half and def need some ppl who are doing it as well!! add me please :O)

im 5'2 and 142 and would like to be 135 but if possible 130.