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Im from broken hill nsw
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i gained 25kg and ended up at 115kg. but fifteen months later i am back down to 87kg and in better shape than i have ever been deffinatly no regrets
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im 87kg was 92 when i joined
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as far as recovery goes u should look for bcaa(branch chain amino acids) will help perair the muscles protien is transformed into bcaa by the body to feed the muscles protien will also keep u fuller for longer and after a workout is the best time to have a protien shake your body will break it down quicker and wont store…
