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i don't know you're workout history, but it would be safe to assume that you're sore from your body adapting to the new exercise routines. I know from personal experience, if i take a couple of months off, ...or years.. :D.. i'll end up sore for several days, even while. What i do to when i'm sore..is wait a day..and do…
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i was a 40..now i'm sittin around a 35/36inch waist
