azamlynn2000 Member

Hello kris, You are doing great so far. Some resources that I use right now are www.iifym.com And IIFYM women exclusive on Facebook IIFYM stands for "if it fits your macros" In the FB group, you can consult with a coach for around $35 dollars and they will give you macros numbers ( for fats, carbs, and protein) that you…

You are amazing! I love the fact the you have embraced it as a lifestyle and not a diet. I just started changing my mind set from diet to lifestyle a few months ago. kudos. You look Fabulous! :D

Maybe check P90X3 , and also look at the results people have gotten on youtube. It is an At-home workout that incorporates weights and cardio

You can get protein from Egg whites - A cup of egg whites has 133 calories and 27 grams of protein .

I have been doing it for 2 and half years. The best Nutrition plan ever. With my busy schedule , I have been incorporating the 2 shakes a day, and I do 3 - 4 shakes when I lift weights or do cardio. It is a way of life for me . I have been able to lose 45 pounds and over 70 inches of fat and I have gone from a tight size…

Get Up in the morning and take at least 40 oz of HOT water ( add Green tea or coffee) , and do this within 1 minute of waking up, bend over your stomach for a minute and you will be good to go - this always works for me , my sister and my clients . Also , if you are doing a weight training program , you want to have Flax…

A good website is www.bodybuilding.com - They have a lot of 12-week programs that include weight training and cardio - you can pick what plan suits you and they also have options if you want to lose weight, Transform or Gain Muscle. It has helped me with my bikini competition. Go check it out

Totally IN!!! I will be exercising at least 5 days a week - eating very clean and drinking TONS of water , as well as logging my food intake everyday. Thanks for launching this challenge!!!

Mine is wide open too!!! Anyone, feel free to add me

Wow... You look amazing!!!!!

I think this site will benefit you incredibly - freedieting.com . Just go to the calculators for how many calories you need with the amount of exercise you are doing, which in your case will be , everyday(intense). When I put in your info, it gives me the following number of calories for you: Monday/Thursday Sunday - eat…

Huge difference, especially on the profile pics!!! You look Awesome!

Take a look at freedieting.com calculators. It has helped me a lot

I usually have my Herbalife shake and you can mix this with soy milk to make a total of 20 grams of protein. You can also add oat meal for texture.

Thanks Carrie! :)

Try FREEDIETING.COM. Their calculators are awesome for calorie cycling. Goodluck!

Freedieting.com will help you with your calorie cycling. Please, will you tell me how it goes for you? Go to the calculators! They are awesome!

If you go to freedieting.com , it will tell you how to cycle your calories for your body. Just started it 5 days ago and broke a plateau that I had for almost a year now. Good luck!

add me!!!