azamlynn2000

Discussions

TDEE and Eating calories
Okay guys, I have a question about TDEE - has anyone used it and does it really work. I used the calculator on freedieting.com and it tells me that I have to eat 1679 calories/day to lose weight steadily if I exercise 3 days /week. Could you please tell me what your results were and if you have a b calculator that has…
The Fitness App is Better than the normal Myfitnesspal
I was wondering, I am able to see what my week looks like and see the macro-nutrients on the myfitnesspal APP. I am also able to see how many calories are left for the week on the APP. The Macro nutrient Ratios are really important to me ,because every time that I hit my ratio which is carbs- 40% : Protein 30% : fat 30 %,…