joanneelizabethmarshall Member

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• I’m not doing Keto just lower net carbs. My set net carbs is 35 g (12 percent) I’m probably going to get down to 30 g. So I don’t know what percent my fat and protein are approximately

  in Net carbs .. how do I know what percent fat and protein Comment by joanneelizabethmarshall April 2021
• Thank you so much this is great advice. I have 80 pounds to lose and had put me on 1260 cals. Thank you

  in How to set up my daily calories etc Comment by joanneelizabethmarshall November 2020
• in How to set up my daily calories etc Comment by joanneelizabethmarshall November 2020
• Thanks for all your advice. I was taking Metformin and then stopped after blood work but since I’m now on Seroquel I am going to ask doctor if I can restart it

  in Antipsychotic / Antidepressants Meds and Weight Loss Comment by joanneelizabethmarshall November 2020
• i only take a small dose of seroquel so hopefully I start to lose weight soon. Thanks for your experience

  in Antipsychotic / Antidepressants Meds and Weight Loss Comment by joanneelizabethmarshall November 2020