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I’m not doing Keto just lower net carbs. My set net carbs is 35 g (12 percent) I’m probably going to get down to 30 g. So I don’t know what percent my fat and protein are approximately
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Thank you so much this is great advice. I have 80 pounds to lose and had put me on 1260 cals. Thank you
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Thanks for all your advice. I was taking Metformin and then stopped after blood work but since I’m now on Seroquel I am going to ask doctor if I can restart it
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i only take a small dose of seroquel so hopefully I start to lose weight soon. Thanks for your experience
