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Low carb starches 🙃
Hello I’m trying to cut out carbs. I thought Quinoa was but no ! So Which complex carbohydrate is lowest in carbs ?? Lol
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Low carb starches
I’m not doing keto but looking for lower carb starches . Ie which is lowest like quinoa versus brown rice potatoes?? Thanks
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Net carbs .. how do I know what percent fat and protein
Hello my setting for net carbs is 30 g How do I know what percentage/ grams my fat and protein should be set at
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Antipsychotic / Antidepressants Meds and Weight Loss
Looking for experience from other members who take meds for mental illness and their weight loss journey. I recently started on Seroquel which is reknownd for weight gain. I have been trying to stick to my daily calorie intake and haven’t gained but also haven’t loss. Looking for advice thanks
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How to set up my daily calories etc
So how do I set up my profile. I don’t know how many calories I’m supposed to have and what break down of percentages on carb protein fat etc
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Suggested Calories burnt from exercie
As you know you gain extra calories from exercise. Do you you trust the calories burnt that app says. I can’t believe that I burn 350 calories after walking for an hour??
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Princeton NJ
anyone from Princeton?
