joanneelizabethmarshall

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Discussions

Low carb starches 🙃
Hello I’m trying to cut out carbs. I thought Quinoa was but no ! So Which complex carbohydrate is lowest in carbs ?? Lol
Low carb starches
I’m not doing keto but looking for lower carb starches . Ie which is lowest like quinoa versus brown rice potatoes?? Thanks
Net carbs .. how do I know what percent fat and protein
Hello my setting for net carbs is 30 g How do I know what percentage/ grams my fat and protein should be set at
Antipsychotic / Antidepressants Meds and Weight Loss
Looking for experience from other members who take meds for mental illness and their weight loss journey. I recently started on Seroquel which is reknownd for weight gain. I have been trying to stick to my daily calorie intake and haven’t gained but also haven’t loss. Looking for advice thanks
How to set up my daily calories etc
So how do I set up my profile. I don’t know how many calories I’m supposed to have and what break down of percentages on carb protein fat etc
Suggested Calories burnt from exercie
As you know you gain extra calories from exercise. Do you you trust the calories burnt that app says. I can’t believe that I burn 350 calories after walking for an hour??
Princeton NJ
anyone from Princeton?

joanneelizabethmarshall Member

Discussions