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Good list , a good post that brings some awareness to what we eat. thanks
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I started taking Vitamin D-3 in addition to my multi V daily in the morning. It helps but not the cure all. I've also found that eating small portions 6 x daily rather than 3 keeps me in the insulin neutral zone all day rather than up and down. I reach for almonds or a low glycemic fruit rather than a cup of java in the…
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my wife, mom of 2 started using coffee and olive oil as a scrub which she applies in the shower to her legs. We have seen some positive results but takes time and effort. Good luck
