Planenora

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  • Scrunching up a towel and picking up marbles one at a time with the toes are two exercises I had to do with the physical therapist!
    in plantar fascitis Comment by Planenora August 2010
  • Gosh, I didn't realize it was so common. I had never heard of it before until we got an elliptical machine and I went crazy for about two weeks on it. What a mistake! I've been dealing with plantar fascitis for over two years now. It is finally manageable. I tried everything, cortizone shots (only worked for about two…
    in plantar fascitis Comment by Planenora August 2010
  • Jane from Chicagoland, IL (Naperville)
    in Where are you? Comment by Planenora August 2010
  • Happy weekend everyone! I've not done very well this past week. I'll try to do better. Starting weight: 176.0 Current weight: 175.0 Goal weight: 165.0
    in Weight Loss Challenge- Join us! Comment by Planenora August 2010
  • I'd love to join. I need to be accountable. Current weight is 174.5, would love to weigh 160.
    in Weight Loss Challenge- Join us! Comment by Planenora July 2010
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