MarlaChandlerBarton Member

Hi Brandi, did your Dr also put you on Thyroid medicine or does the B-12 only?

Thanks you two! Ppeciate :)

Really no one?:blushing:

vodka and water (none of the diet drinks, they are really bad for you and they are known to put on the lbs!) Lots of lemon with the Vodka and water. Sip it, it's really refreshing! May have to get used to it though. Good luck!

agreed!

That total look of confidence!:flowerforyou:

WoW! What a transformation, girl, congrats I want to put in a friend request, gotta know some of your methods and food choices! You should be very proud!:bigsmile:

Actually .... no sweetner added to this (especially not sugar free! Yuck, and terrible for the body in general). Yes, I'd say blueberries and strawberries and a banana.... this sweetens it perfectly. :heart:

YOU ROCK!

Years ago when I was watching my cals, I learned to drink it black. I began after a short period to really love it black. Every once in a while though I will treat myself to sweet and blonde, but mostly..... black :drinker:

Well, I have lost enough that I have a wonderful NEW - Old wardrobe. I have so many clothes, I almost don't want to get to my goal. I look good but could def get down another 15-17 lbs no problem. When I do reach my goal, I want to get back into size 8. Right now I can wear some size 10s and some lose 12s, and I got rid of…

Hi ... I'm from WPB! I live in Port St Lucie now but have lived in Jupiter and PBG for many years! Where abouts are you?

Now that is impressive work you have done there, way to go :bigsmile:

All the sugar free, sugar substitutes are so bad for you! All of them. Best to just drink water and put fruit in it for flavor and be done. Little to no calories and no side effects. Do yourself a big favor and do a search on those artificial sweetners.... read up and don't drink the diet cokes, pepsi this or pepsi that....

I know, I didn't name the dobie, dad did! He always named pets evil names, like we had a goat and his name was Lucifer!

Satan's35th

okay gotta know how to find my stripper name. I've done this before but it's been very long ago can't remember!

I love it! That's a cool song and an even better pic! Ha, ha! He deserves all he gets (no pun)!

Good one! Listen, guy, you need to get a life and get back to work!

You look marvelous! Great job!:drinker:

My fave is homemade sweet potato fries - not really fried, but baked in the over with a tiny bit of Olive Oil drizzled across them and a little bit of sea salt. Yummy! :bigsmile:

Mostly I try to weigh once a week. But I've been in a lull for a couple of months now and I don't weigh even once a week. But here soon I will be again once a week. I've done the every day weigh, but it seems to sabotage me, so I really try hard not too. I think when you are losing weekly it's easy to weigh every day b/c…

I think it's perfectly fine if you feel comfy. That's the most important thing. I just have never felt comfy doing it. But I do support w/sports bras :laugh: I just keep 'em under now a days.

I say, if you don't have any restrictions that could harm you, don't put your big toe in, put your whole "self" in. This way you are sure to "win" and be all you want to be. And don't you know that a small 'pooch' as you have, is totally regarded very sexy to most men? It's us girls that think it has to be flat. It…

Personally, I don't like taking a milk product for protein so I use a Nutribiotic Organic Rice Protein in vanilla. I use 1 heaping Tbls 1/2 of it, then I put in 1 cup of Almond Milk (Unsweetened), 1/3 c of strawberries, 1/2 c of blueberries, ground up flax seed and blend all together then I throw in a few ice cubes to make…

I agree you are in the right place. Feel free to drop by and see me, I'm here to lift you up! The lighter we get the easier it is to be lifted up! That's my philosophy! :flowerforyou:

not sure if I'm understanding the above message, but 1200 calories is the lowest any one can have for intake on MFP. I have 1200 as well....?

Very true. It's really, really important to eat those 1200 calories above all so you will still lose weight and you should yes, be eating your extra workout calories too - but it's not a huge deal to leave a few of those every day if you wish, I think most of us do do that. Heck many times I've gone over my 1200 and then…

I do keep track in my food diary on my sugar intake, I don't want to overindulge on it b/c I have a friend who started eating super healthy and exercising and when his blood work was done they found he was eating way too much fruit! He was on the verge of becoming a diabetic! He switched it around and started eating not as…

I try to look at my food diary and keep a check on it there, since I'm not trying to build muscle right now. I try to get as much as the goal set for me in my food diary. I think they are set with the FDA requirements, which could and could not be correct. I eat 95% Vegan diet so I have to keep an eye on my protein intake…