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Strong,Tone Muscles
Very interested in ideas from mfp friends.... I work out 3 days per week - 1/2 hour cardio and then a 20 min or so dog walk several days a week - the strength training 3 days a week for 1/2 each. That's plenty for me a 59 year old female - and I really push myself. When I was 10 years younger I did the same thing but each…
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The Question of Exercise Overage Calories, to Eat or Not?
I say yes and I've read that that is the suggestion on MFP.:bigsmile: Hubby has not believed me when I told him about if you have extra calories through exercise you should eat those extra calories. Yesterday he asked the owner/trainer at our gym that question to see if it's true or not. And the owner/trainer said YES, it…
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Are there any raw eaters out there that eat lots of sprouts?
I posted this one last night but no one really knew I got some great suggestions though. I'm trying to do it I guess the easy way but I may have to go in and work on a recipe and search for the calorie counts on them all. I was just hoping that someone out there may be eating sprout salads too :) Hi, guys, not sure if…
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Add up pluse and minus
Can you take a week say Sun - Mon then say you have messed up and have a few minus calorie days and a few good overage calorie days and if you still add all the days up and end up over the entire week with an overage of calories - you can still lose,weight right? Because for the entire week you have your total calorie goal…
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Eating Raw and Sprouting
Hi, guys, not sure if anyone will know this. My hubby and I have been eating Sprout salads at dinner for about a month now. I have searched and search on the Internet to find out approximately how many calories I've been eating in that salad. Maybe if someone is also eating Sprout Salads can tell me? We have in the salad…
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Hello!
Hi everyone, I'm new by about a week and I'm so happy to be here. I think this is just so awesome! There was nothing quite like this around when I was losing weight and working out back in 1999! There was some sites on the Internet where you could get support, but nothing like this! Just ecstatic to have found myfitnesspal…
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I'm a newby here but no newby to trying to lose!
Hi everyone! I'm so glad to be here. Eventually I'll put up a pic! Right now I'm just reading posts and trying to get my body back to exercising again. I started today with a 10 min walk and plan to take another one later today a little longer though. My hubby walks one of my dogs every day and me and our other dog stay…
