Anappy Member

I am trying to follow his plan. I try to eat whole plant based foods. Trying to eliminate oil and salt as well. How is it going for you?

beautiful smiling eyes

Wow.. what an awesome job you are doing!!! You look younger and more vibrant. Keep up the good work. I can't wait until the day that I can post a before and after pic... :flowerforyou:

Awesome job !! Happy for you but now I am depressed. I have been doing this since June and have lost 12 pounds. How did you do it? I am staying under calorie and working out 5-6 days a week, what is your secret?

Hi there, I too was dx with IBS-D which I always felt was the doctors way of saying "we don't quite know what is wrong but here is a dx". I would be interesting in the info you found out. Thanks so much AnnMarie

Awesome smile :)

crockpot... easy 5 ingredient recipes or I always keep all kinds of frozen veggies and brown rice on hand and throw together a stir fry of some kind. Any meat (chicken, beef, pork, shrimp, whatever) season however you like.. Yummy and quick :)

I am confused about all this weight loss calorie calculations.. I thought is was calories in vs. calories used. As long as calories used is more than calories taken in, you should lose weight... I understand the body compensates initially for lack of calories but at some point doesn't the body have to lose fat if you are…

Hi there and feel free to add me :)

Feel Free to add me :flowerforyou:

Feel free to add me. The more support the better :flowerforyou:

"My bad"... pretty awful

Feel Free to add me 43 here :)

Feel free to add me!! I hear you.. something in me snapped a few weeks ago looking at my mother and realizing that if I didn't really put my mind to this, I would end up like her. (NOT GOING TO HAPPEN!!!) So I have recommitted myself the being healthier and more active. I am not denying myself but I am really making better…

That is quite inspiring!! You have certainly achieved alot in a short amount of time. Good for you and keep up the good work :flowerforyou:

I have heard of not eating 2-3 hours before bed ... :)

I have a beagle/jack russell mix and a redbone coon hound Both are wonderful dogs :)

Back to the Bacon

I am at the beginning of seriously getting healthy. Feel free to add me :flowerforyou:

Hi there. Lover of good food here. I have struggled forever but I am finally at a point where I am looking at my extended family and don't want to repeat bad patterns of health. I need to do this. I am fairly new to MFP and love the support and friends and tools on this site to help with the journey. Feel free to add me :)

Be kind... you look radiant and younger. Not that you looked old in the before pics but you look youthful in the after pics. Keep going !!!

Please add me.. we could all use a supportive shoulder or ear on our journeys :)

Hi back :) Feel free to add me. Love the support and tools on this site :)

PS... what does "bump" mean? LOL

Hi there.. More than 50 to lose here and I started an aerobic walking cd. I am now trying a walking/jogging cd. I don't know if I could ever jog on a regular basis but willing to work up to it. Good Luck on your journey and feel free to add me :)

Feeling yourself getting stronger with resolve and will power is awesome... Keep it up !!!:flowerforyou:

Add Me :)

Feel free to add me :):flowerforyou:

Welcome back... It is a life time journey this struggle but we can all do this :) Friend me :flowerforyou:

I agree with BigDaddyBRC.. everything we do and not do in life is a choice. Keep your focus, write your goals down and don't let anything keep you from getting to where you want to go.. Congrats on what you have chosen to accomplish already :flowerforyou: