TaneeisFitforLife

If someone has lots of pictures especially right after they hit goal it's more of a "oh gosh.....I did it! I actually did it! " kind of thing. I am proud of what I've done but my struggles didn't go away when I made my first goal so being full of myself never entered the picture.

I have some loose skin FAQ's in my blog :)

I like The Spark, the New Rules of lifting for Women & Half Assed :)

Great advice! :) I'm certified through AFAA & about to go through ACE to become certified in lifestyle & weight management :)

Women's health has a great selection of workouts (& they are free!) http://www.womenshealthmag.com/fitness/fitness-workout

http://www.facebook.com/profile.php?id=501401183&m2w Twitter is la_romancediva

It's the water soluble vitamins that are in your shake.....if your body doesn't need a vitamin, it gets flushed out. No worries :)

Most of the advertising for google goes by the user & their searches ;)

lol!! And ouch!

For my birthday I totally hinted around that I would LOVE to have one of those edible fruit arrangements ;) especially with the dark chocolate covered berries. My friends chipped in and actually got me one instead of trying to figure out what cake to get me (I'm picky if I'm splurging on cake!!) It's your birthday....if…

Way to go girlie!!

I'm a Who Dat Nation girl forever :)

Focus on yourself :)

I used to have a wii and honestly it sucked....great concept but it's not quite there (as always with nintendo lol). We are a big gaming family so we also have an xbox 360 & ps3. During Christmas we compared & wound up choosing to add the kinect. I'm very happy with it! We had to set it up once & I use it every day.....no…

GO for it! Talk to your gym about it & sign up to become certified :) like someone else said, Apex with AFAA is in Feb!

Y'all can do this! It does get a bit overwhelming if you dwell on the big number you have to lose. Breaking it down to 10 pound increments helped me! Have patience & determination :)

Not doing the 30 day shred doesn't mean you are a failure. Listen to your body....do the other two for now & build your stamina. :)

I'm addicted too!

I used to be a size 26....you can do it! :)

This!

The ones in my signature :)

Wherever we go, I make sure there is nutritional info & a menu online. I pre-plan going out & ask them to bring out a take home container with my meal.

You can get the same "workout" by shaking small free weights or a small child (joking!) I was given one by someone that meant well....I tried it just to see what it did so I could explain to my clients & all it gave me was a huge headache lol

I custom set them :) I'm eating 1500 a day

I like wishbone :)

If you are eating within your calorie range (including experimenting with eating your exercise calories), your next step would see your doctor. If you in your healthy weight range it's going to be harder to get lower. From what you wrote it doesn't sound like you know how much you are taking in, calorie wise. Keep on…

Sounds like good answer :) I get asked what I did a lot & usually when people ask me "I need to lose weight, what's your secret?" is when I give a general counting calories & exercise. I usually end it with a "if you have any specific questions or need help with anything I'd be happy to help!" So it leaves a door open if…

Homemade cake

Hate to break it to you but that is a myth ;) http://www.acefitness.org/fitnessqanda/fitnessqanda_display.aspx?itemid=278

I love 3fatchicks.com Sparkpeople.com http://www.acefitness.org/exerciselibrary/ The Women's health magazine website :)