Albertafun Member

Tuna on wasa crackers

I too need structure, there is some great ideas thanks some of the programs and ideas I've never heard of I will check them ;)

thanks, I do notice my pants are looser :)

thanks

Yes I remember that day I was to go back and enter a different soup, I have set my weight loose goal to 1.5 lbs a week, It says that I should be eating 1200 cal. but lots people have told me that it is not enough so I bumped it up to 1400 cal. per day and there doesn't seem a difference. And yes I log everything I'm really…

sorry yes I do know how many calories I burn and some days I eat those calories and other days no

some days I eat all the calories and other days not, not every day is the same

That is amazing, good for you, maybe you could help some of us out, what did or do you eat in a day?

Thank you so much all of you, you have al given me great pointers and ideas.

sorry current weight is 173 and height is 5"2'

Add me if you like,

I really need help too, so let's help each other add me if you like

:happy: Hi there I am Julie from Alberta Canada, I too could use a lot of support

yep at work

too funny

I know that it is not maybe the right reason but it is not the only reason I want it for myself too. I just get tried of this one person telling me what I should and should not eat. And I don't eat alot of junk to begin with.

WOW you look amazing Good for you

I am noticing the you all eat bread tha is 45 Calories a slice I have looked for it and can't find it Where do buy it I live in Alberta Can, thanks

Thank you so much for the ideas and comments Whay Motivates me is to be healthy and look great I just need to see results NOW. and I am not. But I will continue to work at it

I will post my weight on Monday morning My personal goal is to start exercising on a regular basis :love: