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Tuna on wasa crackers
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I too need structure, there is some great ideas thanks some of the programs and ideas I've never heard of I will check them ;)
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thanks, I do notice my pants are looser :)
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thanks
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Yes I remember that day I was to go back and enter a different soup, I have set my weight loose goal to 1.5 lbs a week, It says that I should be eating 1200 cal. but lots people have told me that it is not enough so I bumped it up to 1400 cal. per day and there doesn't seem a difference. And yes I log everything I'm really…
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sorry yes I do know how many calories I burn and some days I eat those calories and other days no
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some days I eat all the calories and other days not, not every day is the same
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That is amazing, good for you, maybe you could help some of us out, what did or do you eat in a day?
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Thank you so much all of you, you have al given me great pointers and ideas.
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sorry current weight is 173 and height is 5"2'
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Add me if you like,
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I really need help too, so let's help each other add me if you like
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:happy: Hi there I am Julie from Alberta Canada, I too could use a lot of support
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yep at work
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too funny
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I know that it is not maybe the right reason but it is not the only reason I want it for myself too. I just get tried of this one person telling me what I should and should not eat. And I don't eat alot of junk to begin with.
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WOW you look amazing Good for you
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I am noticing the you all eat bread tha is 45 Calories a slice I have looked for it and can't find it Where do buy it I live in Alberta Can, thanks
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Thank you so much for the ideas and comments Whay Motivates me is to be healthy and look great I just need to see results NOW. and I am not. But I will continue to work at it
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I will post my weight on Monday morning My personal goal is to start exercising on a regular basis :love:
