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starting over
Hello there , I am back, need help . I am wondering how I increase my calories in my food dairy. also looking for menu ideas and or any ideas in getting my weight off thanks Julie
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WHAT'S WRONG
I have been logging, watching, weighing, measuring all my food & exercising for 19 days and all I have lost is 1.1 lbs. Am I missing something? Please help
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HOW MANY CALORIES ???
How do you know how many calories you need to eat in order to lose weight? I am currently on a 1200 cal. a day but everyone I talk to says that it is too low. I do have a office job but I also doing a lot of moving I average about 10,000 steps as day (fitbit) and I also workout at curves 3 -4 times a week. Please help…
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Holidays are over
Hi there I was in Mexico in December and Hawaii in January, and with Christmas in betweeen it is now time to get back to losing some weight. I am very proud of myself that I didn't gain any weight over all these holidays BUT I didn't loose either. Need some motivation and support Please help Skinny by spring
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Which would you choose??
I was running late this morning and so my Husband and I stop for coffee and breakfast at McDonald's, Now I know that isn't wise but anyway. So I had a small coffee and a fruit and fibre muffin. When I got the work I looked up the nutrition info. I love their Sausage and Egg Mcmuffin this is what I found out. Sausage with…
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Is this wrong
At my work 2 of my co-workers got lay off - I work at a RV dealer so work is seasonal. And both of these co workers are skinny and they are always telling my that they can eat anything and they don't exercise and so on. So they will be back in Feb. So I would love to be down a few sizes before they get back to show them.…
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What keeps you motivated?
HI Everyone What keeps you going?? I lose my focus cause. Please help thanks Albertafun (Julie)
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Meal Plan
I am trying to stay with in the 1200 to 1500 calories a day, but I find that I eat the same thing day in and day out. Can you please share your meal plan or ideas for a day the following is my typical day for me Breakfast - oatmeal - 1 cup 1% milk Snack - Astreo yogurt with Firbre 1 cereal Lunch - soup - broth trype Snack…
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New to MFP
I am new to MFP I am very excited to get a handle on my eating habits. One thing that I notice is that I don't eat enough I have been doing this for about a week and every day it tells me that I am not eating enough calories, I am not hungry and I don't eat, but I know that this is my biggest problem, My Second problem is…
