Meal Plan

Albertafun

I am trying to stay with in the 1200 to 1500 calories a day, but I find that I eat the same thing day in and day out. Can you please share your meal plan or ideas for a day the following is my typical day for me

Breakfast - oatmeal -
1 cup 1% milk

Snack - Astreo yogurt with Firbre 1 cereal

Lunch - soup - broth trype

Snack - apple with cheese

Supper - meat - 4 oz
Starch 1/2 cup
veggie 1 cup

Pretty boring HUH please help me out
thanks

dsc32209

My calorie target is 1320. I have the following,
Breakfast approx 320 calories

Kashi go lean cereal 1 cup
1/2 c milk
banana

Lunch 280 calories
Turkey sandwich whole wheat bread (45 cal variety) with tomato and lettuce and laughing cow cheese
fruit

Dinner 300 - 380 calories depending on choices
4 oz lean protein
i serving rice or potatoes
2 cups steamed veggies

Snacks (oick 2)
Laughing cow cheese with celery
13 mixed nuts
chobani greek yogurt
fruit

cbroadberry

hey
I am the same. Only thing that ever changes is tea.

Breakfast - onion bagel
- philadelphia light with chives - approx 285 cals total meal

lunch - pasta mugshot - usually tomato - approx 270 cals total meal

tea varies buti have a lot of tuna/chicken/low fat or quorn sausages.

cbroadberry

forgot to add i have cucumber/carrot sticks for snack and dip them in extra light philadelphia. very tasty and very low cal.

pammye65

im on a 1200 calorie diet ...i eat alot of egg whites in the morning. they are very low calorie...i eat apples and fruit for snacks. 4 ounces of chicken, tilapia....veggie burgers. Of course drink lots of water too. Buy the whole wheat low calorie breads (40 calories a slice)..sometimes I will just have 1 slice for a sandwich....I love Gwaltny (spelling?)Bacon 40% low fat...you can have 3 slices for 60 calories...thats lower than the turkey bacon. You can view my diary

Sabss1

You can follow the below diet plan also as an alternative ..

Breakfast
1 Hard Boiled egg
1 Glass skimmed milk
1 cup of black tea - unsweetened

Lunch
Salad (cucumber, tomatoes, capsicum, cabbage with a few drops of lemon)
OR You may also take friut yogurt (low fat) and 1 apple

Dinner
1 breast piece of grilled chiken
OR steamed fish with a brown bread slice

Hope this will help you and you wont get bored of eating the same stuff on daily basis !

Regards

Sabss1

MoooveOverFluffy

when i was doing really well (not the last 2 weeks...UGH), i would have:

breakfast- 1 egg, 2 pieces of light toast (45 cal each slice), and 2 jimmy dean turkey sausage patties
lunch- 4oz. grilled chicken with some kind of veggie
snacks- light wheat crackers with laughing cow cheese or 3-4 cups popcorn
dinner- more grilled chicken in a wrap with feta cheese, or dipped in bbq sauce/hot sauce

pammye65

Of course lately I have been eating those Lean cuisine meals....weight watchers meal too. There is one called Meatloaf and mashed potatoes with tomato gravy...i take a piece of Low calorie bread and put the meat on top...or use the bread to sop up the gravy! I know it sound redneck, but hey I am redneck! it fills you up!

Albertafun

I am noticing the you all eat bread tha is 45 Calories a slice I have looked for it and can't find it Where do buy it I live in Alberta Can,
thanks

divainme

What are some of your favorite meals? Try finding some recipes to help reduce the caloric amounts of them. Check out the local Chapters for some low calorie cook books.... Have fun finding different ideas.

tiptoeketo

Weight Watchers bread is 100 cals/2 slices.

I bought it at Sobey's here in Sask.

http://www.weightwatchers.ca/util/art/index_art.aspx?tabnum=1&art_id=22031

lunamare

Try checking out http://fitbie.msn.com/
I know it sounds cheesy but they have the "Look Better Naked" program from Women's Health and the meal plans from that are pretty interesting. I got the idea of a "breakfast pizza" from them. A wheat english muffin topped with red onion, tomato and either swiss or provolone cheese. I also love Whole Wheat mini bagels with Laughing Cow on them.