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If you converted 10 8oz cups of water a day to a water bottle, you'd be drinking 5 16oz water bottles a day. I don't think you have to drink that much. :O Three should be enough, right? Some lifestyle changes I've made recently: - Drinking (trying) at least three water bottles a day. - Constantly sipping green tea…
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21yo, 5'0", 114lbs, and I used to have my calorie count set at 1200, but I recently set it to 1000 so I can try to lose more weight. I've pretty much hit a plateau so I need to jump start my body again.
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Thanks! I'll keep your advice in mind. :)