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Suggestions on curbing hunger?
Hi everyone, My calorie goal is 1200, and my goal weight is back to 128lb. I'm 31yo, currently at 140lb, 5'0", and eating way over my calories. I know I'm over eating, especially towards the night. And I'm looking to find other ways to curb my appetite. Water isn't cutting it, even though it helps a little. I do taekwondo…
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Meal Ideas for Work?
I work for a bank, and there isn't much moving around other than walking from the teller stations to the lobby and back. So when I eat, I usually go from completely starving to not very hungry at all. What are some healthy or decent meal ideas? I was thinking something simple like lunch meat and hummus. I would like to…
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Holdover Snacking at Work
If anyone has ever been to some of the discount stores such as Dollar General, Dollar Tree, and Family Dollar, you'll know that there are less healthy grocery items and more canned goods, quick meals, and frozen food. As a manager at one of these stores, I'm constantly surrounded by junk food, and even more tempted to try…
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Healthy Snacks at Work?
I work at Dollar General, and I want to know what snacks I can buy that are healthy to eat and will soothe my hunger? I normally have time to make a salad to bring, but there are times where I just have to grab and go there. Edit: I don't know if this information is needed, but I'll provide it anyway. CW: 113lb GW: 100lb
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How do you cook your tofu?
I am a crap cook so I have a lot to learn. One of the items I've been wanting to learn to cook right is tofu because it's a healthy alternative to meat products. How do you cook yours, and how do you make it taste good? What other food items do you make with it?
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Going from 110 to 100: need advice!
Most of my remaining fat is around my mid section, I guess that makes me an apple shaped individual. My forearms and legs are lean and muscular, and the running I've done has thinned out my thighs. There is definitely firm muscle under my abdominal and side fat though. I've been red-meat free for Lent, and I eat one fruit…
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Body Type Quiz!
http://www.youbeauty.com/quizzes/body-type Find out your body shape: - Circle - Hourglass - Ruler - Triangle - Inverted triangle And your body type: - Ectomorph - Mesomorph - Endomorph I'm an inverted triangle with an endomorph body type.
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"Quik n Ez" : Lunch Meat Wrap, 80cal!
Here's a cute, quick lunch idea. My nana used to make this for me when I was little, but this time it's without the cream cheese (faaat, lol). - Turkey slices: preferably low fat, low sodium. I use Walmart's GV just 'cause it's cheap and efficient. :U - Cherry tomatoes - Black olives - Spinach - Scallion (opt., especially…
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Just a Number: Living the Healthy Life
Hi, everyone! I just thought I'd share a conversation that a friend and I had over messages in another site. :> It helped boost my morale, and I hope it does the same for you too! [/quote]
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Yummy Temptations at Work: Help!
Cookies! Candies! Chips and soft drinks! Food that are high in calories, sugar, salt, and fat, and are sooo appetizing when you're on the go at work. I've been having problems controlling my urges, but my hunger pangs during my shift make everything so tempting especially when you don't have break. The snacks are cheap,…
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Kinda New!
Hi ~! I'm Karen. o uo I'm a 21yo, full-time student, part-time worker just looking to shed some fat and lose a few more pounds before my girlfriend returns for spring break. Since winter break, I must admit I've slacked off on my running, and have been indulging in food at restaurants and at home. So now I have to get back…
