KXanthos Member

Someone said "net carbs" and I agree. Net carbs is probably what your doctor meant. This means that if a food contains 5 grams of carbohydrates and 2 grams of fiber, the net carb impact is 3 grams. Carbs low in fiber get processed really quickly and leave insulin in your system which in turn makes you feel hungry again.…

I find that eliminating bread, pasta, potatoes, and rice makes dieting SO much easier for me. When I stick to a protein and veggie rich diet my appetite goes WAY down, I have a ton more energy, and I don't have junk food cravings. It's also really easy to eat out. I just ask for extra veggies or a side salad instead of the…

It doesn't bother me one bit. If a young hot stud wants to call me a MILF and persue me, I say go for it! I didn't feel that way before it happened to me, but now I'm all for it! LOL

Let's not all jump on the "blame the parents" bandwagon. Yes, parents are to blame in SOME cases, perhaps many cases, but there is also a thing called GENETICS that can be a huge factor. Also, it doesn't help any that healthy foods are often more expensive than junk food. A $0.69 cheeseburger and $1.50 fries at McDonald's…

Blackouts are the universe's way of letting us forget the stupid *kitten* we did when we were drunk, so do not, under any circumstances, ask a friend what happened.

I'm changing my profile pic to see what kind of responses different ones get. LOL

@ sshook990 - Vodka taste tester

@ GC_Hutson - Ballet Dancer.

You, KimoRun, have permission to talk to me anytime at the gym. ;-)

Hilarious!

Love it! :-)

Michael - Kindergarten Teacher

As far as breakfast...we hear such conflicting information... "If you don't eat in the morning, you'll screw up your metabolism" and "don't eat if you're not hungry" completely contradict each other. What if I'm not hungry in the morning? Should I force myself to eat or should I skip the meal and screw up my metbolism? I…

It really depends on YOU in my opinion. Personally, I get so pumped up after a workout that if I workout at night I just can't sleep. Whereas, even if I have to get up at 5:30 am to do it, a morning workout gets my blood pumping and energizes me for the day. Everyone is different....

I swich directions every 5 minutes or so... It definately works different muscles.

:laugh:

:wink:

I know exactly what you mean. I try do an equal amount of both, but backward just feels so much more natural to me...

:drinker:

The author is from London I believe which may explain her referring to it as her "sex"? Maybe that's what they call it there...

I agree that it is too repetitive, but I am still finding it inspiring in the bedroom. You are obviously entitled to your opinion in terms of it lowering your opinion of women, but why can't we be everthing...In control at times, submissive at others? Personally, as a woman who is in control 95% of the time, I think the…

The writing is mediocre at best, BUT some of the $ex scenes are rather inspiring! I've been saying for weeks that husbands, boyfriends, and lovers everywhere should be thanking the author, E L James.

kimoRUN ;-)

jesterx888 - you in the white shirt and your beautiful daughter in the cute yellow outfit.

There are so many factors that determine "ideal" weight. One cookie cutter formula doesn't apply to everyone. For example, I have VERY large breasts. My weight at 5'7" is naturally going to be more than a flat chested girl at the same height. That's just common sense in my opinion.

There are so many factors to consider, your bone structure and density being one of them. I was THRILLED when the personal trainer I was seeing a while back told me what my goal weight should be since it was higher than I thought and that meant less weight to lose. When I asked why it was that high for me, she said that it…

Exactly! I can go virtually anywhere without a purse. Money, a camera, an ID, and a lip gloss all fit quite comfortably with room to spare. LOL

Funny! They left out getting home and undressing only to discover that some morsel of food fell off the fork and landed in your cleavage. I have to add that there are equally as many, if not more, benefits to being a busty girl. For example, I can't tell you how many times I've sneaked a camera into a concert by hiding it…

Jicama is delicous in hummus. :-)

Hummus!!! And it comes in various flavors. SOOOO yummy!